Continue March-Ing on!

Last time time around I mentioned our training has been on the up and up. Well since then…. it is still going. It has officially been three weeks we began our speed work with iaap training. In such a short period of time I can personally say we will see some improvements if we can keep it up. 

Why wouldn’t I take advantage of having a former professional as a coach. Monday’s are painful but so satisfying. 
Last week was full of events. Saturday I was able to take part in the Chaskis 8k. The race takes place in the small town of Helotes and put on by a business organization at UTSA. The race supports renovation projects in Peru.



I was able to take 1st in my age category this time. 

Male age 25-29

The following day our good friend Walter was running the Prickly Pear 50k. We decided to go support him and a few others from our running community. Blanca decided to pace him for the first 10 miles. 


Walter did a great 4:45!

After the race Blanca and I decided to try out the new breakfast spot. Snooze just opened a couple weeks ago and boy was it delicious. 

We will be back. 

Running week consisted of.

Sunday-10 miles

Monday- 1 mile warmup 6-2 minute fartleks 

Tuesday- 7 miles

Wednesday- 1 mile warmup  6×600

Thursday – stretch 

Friday- rest

Saturday – 4 miles 
All of our credit goes to…

IAAP training

Downtown Run Group 

Remember to always run inspired

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