April 1st began in the small town of New Braunfels. It was a little past midnight when I had to prank my good friend Rick. He was waiting for Nancy and Blanca to come in from their 7 mile leg during the Ragnar. Shortly after they arrived Blanca and I decided it was time to head home.
We took it easy that Saturday. We were definitely exhausted. Our Saturday long run was replaced by the runs we did with our Ragnar Partners. We planned to go support more of our run friends the following morning at the HEB Alamo City Run Fest Half Marathon, 10K and 5K. Two things happened that morning. We didn’t wake up on time and the event got cancelled due to runners safety.
After this cancelation I began to see many of our run colleagues “earn” their medal. Many went out that evening to run 13.1 miles. Other runners made it up the following Monday and Tuesday.
Monday made a return and it was time to get back on the road.
Monday- Speed work (fartleks) 1 mile warm up (2:00 min 5k pace- 2:00 min rest) 1 mile cool down.
Tuesday- 4 miles (comfortable pace)
Wednesday- we had bible study
Thursday- made up for Wednesday (5miles)
Friday- core work- stretch-roll
Saturday- long run (7 miles)
Blanca had chosen a 5k to compete in. We wanted to see if she would be able to PR. It looks like that will not be the case. I on the other hand have been given the opportunity to be a part of Texas a largest 10K. I will be running the 40th Captial 10K on Sunday the 23rd.
Before that event we will be covering one of Downtown Run Groups very own Jonathan Gillis as he competes in The Woodlands full Iron Man. We are very excited to experience this great event. He had trained and even has had to give up 13 hr days for this. He is sure to make us all proud.
You can watch the first video and subscribe by clicking on the link DRG YouTube.
Downtown Run Group and IAAP Training who have both played a major roles in our running successes.