Just another week in April.

After a good weekend it was time to do it all over again. Monday’s are unpredictable. What am I trying to say. I never enjoy speed work itself but I can’t wait to get started. It’s temporary pain. It seems to be paying off. This Monday our coach was sick so he decided to warm up and take some pictures. 

As you can see Speed coach is still working on his selfie skills. Definitely getting better. 😅

As you can see Blanca is keeping up with the quick men. If you squint you can see me coming around the corner. 

Never easy, always satisfying. 

Speaking of speed work. Here is what our week looked like. 

Monday- 1 mile warm up (fartleks) (2 min 5k pace)( 2 min slow )x 6 (1 mile cool down)

Tuesday- 4 mile (ended up being half marathon pace)

Wednesday- 1 mile warm up (6×600) 1 mile cool down 

Thursday- stretch, core, roll

Friday- stretch

Saturday- 7 mile (negative splits) will be adding more mileage

Thursday we were able to get together with our bible study and have some great fellowship time. We got to catch up with each other and shared many laughs together. 

Blanca and I have been recording some routes to add to our Downtown Run Group YouTube page which you can check out by clicking on here. 

Here is Blanca editing the video. 

Having been at the Pearl I finally took Blanca to have a bite at Green. 

After having lunch and finishing with the video it was time to play some disc golf. Have you ever played? 


Santino was able to join us on this round. He’s a quick learner. He came out ahead. 

A little bit of Saturday. 


It was a great week overall. 

Here are some helpful links

IAAP Training
Downtown Run Group
Downtown Run Group YouTube
…and introducing our new YouTube page South Texas Runners. Blanca and I will be recording some of our very own adventures. We will also be doing some race recaps as we cheer on our city’s runners. 

See you next week!!!

Running club?!?

In the last published blog I mentioned something about big news. I cannot deny it, we were definitely excited. Downtown run group has been named San Antonio’s best running club. In case you do not believe click the link.

San Antonio’s Best
  
  
We as a whole are very proud of this. We exist to encourage the newbies just the same as the vets. We had a bit of a laugh at the word club. We survive and continue with the support of our very runners. We do not charge a dime. All we ask for is bananas, ice, cups etc.. We are very honored to be considered at the top of this city. 

In other news. I was able to find some deals on shoes. For both Blanca and I our shoes is like our food. Allow me to explain. When I ran my first half marathon in 2011 I came across these really nice Red Adidas Adizero Adios. I have been running in this model shoe since that day. When it comes to food I’m a pretty picky eater. Once I find my favorite menu item I usually just stick to that. Blanca on the other hand is very different. She is willing to always try new things at least once. Blanca began running longer distances and more competitively in 2013. Since that time she has tried on almost every shoe brand at least once. This month we add a new brand to the list. 

Today we are adding the Hoka One One Vanquish.  

   
So she actually got two pairs of shoes. She bought another pair of ON shoes.

  Both pairs were $60. These shoes were originally valued at $170 for the Hoka and $150 for the ON. Wouldn’t you say this was a steal! I would say she is definitely set for our next race. 

Speaking of races I ran my very first trail race. This was the chase my shadow 10k/5k. My wife kept encouraging me to run it so I did. We woke up early to go get Blanca a coffee and make it on time. Race took place at Eisenhower Park.  This time I registered on site. I put my bib on and began warming up. 

 
We lined up and were on our way.

 
The 10k which I registered for was two three mile loops. The first two miles were very technical and had a lot of elevation. The 3rd mile was downhill and straight. That mile allowed me to do some catching up. Here is some action Blanca got at mile three.  

  

  
My first loop was about 30 minutes. My goal for the second loop would be to match it or do it faster.  

 
At this point I’m just kicking as best I could. 

 
I don’t know if you can see it but the timer shows 1:00:0 exactly one hour. When the awards were handed out I found out I finished just under an hour. I came in at a time of 59:59. I achieved my goal.  

  This time was just enough to give me 3rd place in the age category of 20-29. I would consider this a success. 

Thanks to my beautiful wife for being there and supporting. 

Remember if you want to join the “best running club” in San Antonio and need more info click here.

God bless you and your family

Remember to 

…run inspired…