Last time time around I mentioned our training has been on the up and up. Well since then…. it is still going. It has officially been three weeks we began our speed work with iaap training. In such a short period of time I can personally say we will see some improvements if we can keep it up.
Why wouldn’t I take advantage of having a former professional as a coach. Monday’s are painful but so satisfying.
Last week was full of events. Saturday I was able to take part in the Chaskis 8k. The race takes place in the small town of Helotes and put on by a business organization at UTSA. The race supports renovation projects in Peru.
Male age 25-29
We will be back.
Running week consisted of.
Monday- 1 mile warmup 6-2 minute fartleks
Tuesday- 7 miles
Wednesday- 1 mile warmup 6×600
Thursday – stretch
Saturday – 4 miles
All of our credit goes to…
Downtown Run Group
Remember to always run inspired
So what are we to do on Labor Day? Blanca and I thought it would be great to do the Labor Day 5 miler. The race would take place at the Dry Comal Creek Vinyards and Winery. We had a little under an hour drive from our home to the winery.
As soon as we arrived we rushed to the same day registration table. Once we got our numbers we began our small walk to the start line. The second we arrived the national anthem began and off we were.
The race runs through a neighborhood near the winery. The after party was held at the actual winery. As you can see in the pictures above Blanca was smiling and I was… Let’s just say I was concentrating.
It is pretty difficult to settle on a pace especially when it is a 5 mile race. I’m used to 5k, 10k half and fulls. You don’t want to come out to fast but at the same time you do not want to to fall too far behind. I would put this race under the hilly category and possibly under the yearly must do.
I definitely to recommend the race especially if you enjoy running on a holiday weekend. It is a great way to enjoy Monday with fiends and family.
Male 25-29 38:31
Female 20-24 37:56
Some trophies and grapes.
We had my brother,sister in law and one of closest friends Jonathan join us the afternoon. We drove to Lockhart, Tx (bbq capital of Tx) to refuel. We visited a couple of antique stores and then made our way to the outlets stores. While my wife and Jessica stayed there the three guys left a bit early. We left to help Jonathan do some car shopping. It was definitely a day to remember.
This race is definitely a must do and possibly a yearly repeat. The race was organized by SARR San Antonio Road Runners.
Are you interested in running? Do you need help or simply need the help of others?
Join us at Downtown Run Group. All info is located on the link right above.
You can also ask me.
Where do I begin? In the last entry I reviewed the Colfax Denver Marathon. I had an amazing outing while my wife struggled a bit. The following week I had registered for a 25k and figured I would be fine. I was completely wrong! I did not let my body recover and dove right into another race. I will let some pictures explain my pain.
I have learned my lesson. I will make sure to recover from a marathon before racing immediately after.
I am happy to have run this race in support to all of our American Heroes.
In the following weeks I began to struggle. For several weeks I struggled running a short 5K. Frustration began to overtake me. At this point I was panicking because I had a half marathon relay race coming up mid June. I did not want disappoint my teammates.
Come race day we were ready to go!! The previous year we came in 6th place. Our goal this year was to top that. I feel we were a little faster. I knew I was faster I just didn’t know if my body would show up.
Once the results came in we were happy to have come in 3rd place! Definitely a better result than the previous year. I believe we can win 1st coed next year.
My legs were present that day. Even though I performed well that day the following couple weeks I was still struggling. The Big return was coming! Not just for myself but also for my wife.
We are currently in the middle of our free training season. If you would like to join just ask. Or visit our run page for more info.
Come back to see the progress we have made.
So much has happened in the past couple of months. I do not even know where to begin. I have been offline for some time now due to the fact that I have had no internet access, and I still don’t. I am currently borrowing my parents and our apartments internet access. So in the past weeks Blanca and I have purchased a brand new home. Even though we are definitely going to miss our first and only apartment we are beyond excited that God had blessed us with a place we can call home. More on that on another blog post soon to come.
It is officially four days after finishing the San Francisco Marathon. It is definitely a race that I will never forget. I can forever talk about the amazing weather and views I was able to experience this past Sunday.
Here are some pros of the race.
- Plenty of run distance options including two half marathons
- Plenty of water and nuun every single mile
- Medical people ready at every water station
- Amazing weather
- Course not confusing at all
I am joking, anyone signing up for this race should know what to expect.
From the beginning Blanca and myself decided to stick together throughout the race and support each other. We both knew we didn’t have a full and complete training before doing this. We were just going to go out there and dig deep. We decided to run at about a ten minute per mile pace and couldn’t hold that pace. In fact we were averaging a 9:20 pace for the first half. We eventually hit that mile yes that mile. Hitting the wall is not a problem of mine but getting cramps is. It usually begins in my left leg right above the knee and later my right side decides to join in on the action. Unfortunately from there on it never went away and just slowed us down so much. We remembered though that this was our vacation and we were here to enjoy every minute of it. I want to say one of the best parts of this whole race was when Dean Karnazes was taking a bit of a break from his 65 miler and Blanca and I were chatting with him for about a quarter mile.
I would definitely recommend this race to anyone who loves great views plenty of hills and amazing weather.
San Francisco marathon took care of us very much. It was totally worth the trip and experience. We are always very encouraged by all of training friends back in San Antonio especially our coaches who are praying for us as well. Blanca and I always give thanks to our Lord and Savior for giving us the opportunity to have friends, supporters and experiences like this possible.
Hi everyone! I hope you guys and gals have had a good couple of weeks. I sure have had some ups and downs. I had found myself in a slump. I was having trouble getting up from bed to put in my mileage. I was just not getting it done. Good news! The past two weeks I have fully recovered from my laziness and have begun training once again. I’ve put in five days of running out of seven in the past two weeks. This time it has been different. I have now incorporated stretching, rolling and speed drills. This is something that I have never done in my training.
Here’s what I’ve been up too…
Blanca saw this book on runners magazine and she went on a search.
So here is the finished product. I totally forgot we finally got ourselves a blender. Now we have our fruit smoothies daily.
We have been able to replicate some of our Jamba Juice favorites.
Blanca was having some pain on her toe since running New Orleans full in February. We almost missed out on our church family. Good thing all is well and we made it on time.
After finding out all was ok she returned to training immediately.
My wife Blanca mentioned this race was fun and tough. She gave it her all. Unfortunately half a mile prior to securing a top three position she took a wrong turn. A total of about 15-20 people also got lost. After it was all set and done a 1:45 half turned into a 3:45 full.
This is Blanca after her race. She doesn’t mean it I promise.
I’m just excited that we are back on track. I apologize for couple of weeks of no activity.
Have a wonderful week and God bless.