Last time time around I mentioned our training has been on the up and up. Well since then…. it is still going. It has officially been three weeks we began our speed work with iaap training. In such a short period of time I can personally say we will see some improvements if we can keep it up.
Why wouldn’t I take advantage of having a former professional as a coach. Monday’s are painful but so satisfying.
Last week was full of events. Saturday I was able to take part in the Chaskis 8k. The race takes place in the small town of Helotes and put on by a business organization at UTSA. The race supports renovation projects in Peru.
Male age 25-29
We will be back.
Running week consisted of.
Monday- 1 mile warmup 6-2 minute fartleks
Tuesday- 7 miles
Wednesday- 1 mile warmup 6×600
Thursday – stretch
Saturday – 4 miles
All of our credit goes to…
Downtown Run Group
Remember to always run inspired